How To Use an Electric Bike for Sports Rehab
Did you know that you can use an electric bike for sports rehab? The goal of sports rehab is to help an injured athlete to get back to training or competition without putting them at undue risk of injury. An electric bike allows you to exercise without putting excessive strain on your joints and muscles, so that you can safely rebuild your strength and abilities.
On an electric bike you are enabled to go through the motions – your legs are pumping the pedals in a motion that exactly resembles being on a traditional bicycle, even while benefiting from a whole lot of help. It is exhilarating, and of course, all part of a progressive sports rehab plan.
It’s a fact that you can get as little or as much exercise as you like on an electric bike. Riding an e-bike absolutely is to have fun—but not just that – It’s possible to have a very clear aim of using an electric bike for sports rehab. For example, as time goes on, turn the assist lower and lower. Att zero, you are pedaling a 50-pound bike, building strength. Of course, on any bike you are constantly using your upper body to steer, and your core to balance the bike while in motion and also while stopped. All of this applies on an electric bike, but takes extra strength because of the extra weight. All in all, you get a lot of exercise on an electric bike, as has been scientifically proven.
My mood improved, because I was getting out there and getting some exercise, and I could feel that my plan for sports rehab on an electric bike was working. And of course, I was getting to experience the joy of riding a bike – something I always love, whether its on a regular bike or an electric bike.
It’s absolutely the best feeling you can have with your clothes on. I could feel the joy of cycling rising in my heart again.
Sports rehab is a gradual process. Remember what bought you to sports such as cycling in the first place: the love of cycling. You still have that love, and you can and will enjoy it again!
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